❤️ Because You Matter Too

Because You Matter Too

A Free Community Wellbeing Resource

There are times when we spend so much of our lives caring for others that we forget to care for ourselves.

This gentle four-page wellbeing resource has been created to encourage you to pause, reflect and remember that your wellbeing matters too.

Inside you'll find:

• A one-minute wellbeing check-in

• Gentle reminders about self-kindness and self-care

• Space for personal reflection

• Simple prompts to encourage hope and compassion

Whether you are a parent, carer, advocate, teacher, professional, volunteer or someone simply navigating a difficult season of life, this resource has been created for you.

This resource is completely free.

Please feel free to print, share and display it within schools, charities, NHS services, workplaces and community organisations.

Because you matter too.

Created with kindness by

Advocate Voices Matter